Performance Fitness Rowing WOD 5.19.15
8 x 250m / 250m easy
Row 8 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.
2 x 5′ Row / 2:30 Rest
8 x 250m / 250m easy
Row 8 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.
2 x 5′ Row / 2:30 Rest
