5′ Warmup Row
3 x 5 x 100m – Row at 95-100% intensity
Row three sets of five reps each. Rest 30 seconds between reps & 3 minutes between sets
3 x 4 min – aim to row the same distance in each set
Row three 4 minute pieces. Row for two minutes at light pressure between each piece.
Turkish Getups 3×8