Why we ask you to checkin and how it benefits you
5x4x250m Rest 1 minute between reps, 3 minutes between sets
Diamond Pushups 3×15
Chinnies 3×30
Why we ask you to checkin and how it benefits you
5x4x250m Rest 1 minute between reps, 3 minutes between sets
Diamond Pushups 3×15
Chinnies 3×30