Performance Fitness Rowing WOD 12.19.13

By Posted in - Rowing WODs on December 18th, 2013 0 Comments

2000m Time Trial for the record board – Row your heart out.

Rest 3-5 minutes

3 x 1000m / 2 min easy
Row three 1000 meter pieces. Row for two minutes at light pressure between each 1000.

4 Sets of…
Diamond Pushups x12
DB T-RDL x10 ea side
Extended Plank x30″

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