Performance Fitness Rowing WOD 12.12.13

By Posted in - Rowing WODs on December 11th, 2013 0 Comments

5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.

3 Rounds for time…
20m Spider Man Pushups
15 V-Ups
20m Bear Crawl
15 Rocket Jumps

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