Performance Fitness Rowing WOD 11.21.13

By Posted in - Rowing WODs on November 20th, 2013 0 Comments

3 x 6 min / 4 min easy
Row three 6 minute pieces. Row for four minutes at light pressure between each piece.

8 Rounds for time
10 Burpees
20 Walking Lunges (10 ea side)
10 V-Ups

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