Performance Fitness Rowing WOD 11.14.13

By Posted in - Rowing WODs on November 13th, 2013 0 Comments

5′ Dynamic Stretch
5′ Rower Warmup

6×3:00 Row w/ 3′ rest
Alternate :30″ moderate to hard
0:00 – moderate
0:30 – hard
1:00 – moderate
etc.

4 sets of
12 Hindu Pushups
8/side Single Leg Squat
10/side L-Overs

More rowers will be coming in soon

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