Performance Fitness Mobility 12.28.13

By Posted in - Mobility WODs on December 27th, 2013 0 Comments

SMR/Foam Roll:
Lacrosse Hip Flexor Roll
Lax TFL/IT Band Stretch
Lax Piriformis Roll
Thoracic Keg Stretch

Static Stretch:
Wrist Flexor Stretch
Hip Rotator Stretch
Adductor Wall Stretch
Shoulder External Rotator Stretch
Rig Pec Stretch
3-way Child’s Pose Stretch

Partner Stretch:
Partner Overhead Arm Stretch
Partner Hip flexor Stretch (Prone)

Band/Hurdle Mobility:
Band Pec/Bicep Stretch
Hurdle Mobility: Over-under 4×8/side

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