Performance Fitness Mobility WOD 12.7.13

By Posted in - Mobility WODs on December 6th, 2013 0 Comments

Roll Series:
Thoracic Keg Roll
Lat Roll
Piriformis Roll
Erector Roll (on side at a time)
Adductor Roll
IT Band Roll

Band Stretch Series:
Band Pec/Shoulder Stretch
Supine Band Hamstring Roll

Static Stretch Series:
Kneeling Hip Flexor Stretch
Wall Quad Stretch
Wrist Flexor Stretch
Straddle Stretch
Pigeon Stretch
Hip Abductor/Rotator Stretch

Partner Stretch Series:
Butterfly Stretch
Quad Stretch
Hip Flexor Stretch

Hurdle Series:
Over & Under

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