Performance Fitness Mobility 9.7.13

By Posted in - Mobility WODs on September 7th, 2013 0 Comments

SMR
Piriformis Roll
Thoracic Keg Roll Stretch
QL Roll
Pec Wall Roll
Lat Roll

Band Assisted Stretching
Band Internal Rotator Stretch
Band & Box Hamstring Stretch
Bicep/Shoulder/Pec Band Stretch

Static Individual Stretching
Wall Quad Stretch
Hip Flexor Assisted Stretch
Wrist Flexor Stretch
Backwards Arm Reach Stretch
Pigeon Stretch
Seated Piriformis Stretch
Adductor Wall Stretch
QL Stretch
Straddle Stretch (closed/open)
Standing Shoulder Partner Stretch
Partner Assisted OH Shoulder Stretch
Lat Stretch (Bench and Stability Ball)
Cobra Stretch

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