Performance Fitness Mobility 9.28.13

By Posted in - Mobility WODs on September 27th, 2013 0 Comments

Foam Roll:
Lats
Hamstrings
Chest
Erectors
TFL
IT Band
Piriformis
Quads

Band Work:
Band Pec/Bicep Stretch

Static/PNF Stretch:
Behind Body Arm Stretch
Partner PNF Supine Ham Stretch
Wrist Flexor Stretch
TFL Stretch
Thoracic Keg Roll
Straddle Stretch
Partner Hip Flexor/Cobra Stretch

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