Performance Fitness Mobility 9.21.13

By Posted in - Mobility WODs on September 21st, 2013 0 Comments

SMR
TFL
Hip Abductor
Piriformis
Hip Flexor
Pec Major/Minor
Scapular Stabilizers/Deltoid

Band
Internal Rotator Stretch
Hamstring Stretch
Bicep/Pec Stretch

Static/PNF
Wall Quad
Hip Abductor
Partner PNF Hamstring
Partner PNF Quad
Partner PNF Hip Flexor (Prone)

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