Performance Fitness Mobility 9.14.13

By Posted in - Mobility WODs on September 14th, 2013 0 Comments

SMR
Piriformis Foam Roll
Lat Foam Roll
Wall Pec Lax ball Roll
Hip Flexor Lax/Foam Roll
Keg Roll Stretch

Band Assisted Stretching
Band Internal Rotator Stretch
Band Arm/Pec stretch
Overhead Band Stretch
Lateral Chain Band Stretch

Static Individual Stretching
QL Stretch
Seated Posterior Arm Reach Stretch
Quad Wall Stretch
Elevated-Assisted Hip Flexor Stretch
Straddle Stretch
Partner Hamstring PNF

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