Foam Roll:
Peanut Lever (partner)
Plantar Roll
Glute Roll
Hip Flexor/Quad Roll
Pec/Shoulder Wall Roll
Static:
Rig Calf Stretch
Band Hamstring Stretch
Wall Adductor Stretch
Hip Flexor Stretch (Partner)
Hip Rotator Stretch
Wrist Flexor Stretch
Assisted Stretch:
Front Rack Stretch (Partner) + OH Arm Stretch (Partner) + Prone Pec Stretch (Partner)