Foam Roll:
Calf
Hamstring
Glutes
Quads
Shins
Low/Mid back
Lats
Static:
Bench Lat Stretch
Straight-Arm & 90 deg Pec
Penguin
SCM
Scalene
Band Peroneal
Soleus
TFL/Hip Rotator Stretch
Wall Quad Stretch
Partner Stretch:
Hip Flexor
Butterfly
Quad
Hamstring
Calf