Lax/Foam Roll:
Calf/Hamstring/Glutes
Shins/Quads/Hip Flexor
Lower/Upper/Middle Back
Chest/Lats
Static Stretch:
Calf
Hamstring
TFL
Adductor
Hamstring
Piriformis
Hip Flexor
3-way Cobra
Deep Adductor
Child’s Pose
Bench Lat Stretch
Straight-Arm & 90 deg Pec
Penguin
SCM
Scalene
Band Peroneal
Soleus