Lax/Foam roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats
Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch
Hip Flexor Stretch
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch
Dynamic:
PVC Pipe Shoulder Rotation (progressively narrower grip)
Hurdles: Over-Under 2x/side