Foam Roll:
Glutes/Hams
Hip flexor/Quads/IT Band/Adductor
Hams/Calfs/Shins
Lats/Erectors
Pec/Shoulder/Traps
Static Hurdles (4x/side):
Over-Under
Walk Over
Wall Stretch:
Quad/Hip-flexor
Frog
Adductor
Floor Stretch:
Pec
Hip Rotator/IT Band