Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar

Static Stretch:
Wrist Flexor Stretch
Hip Rotator Stretch
Wall Quad Stretch
90-deg bend floor chest stretch
QL-Stretch
Partner OH Back Stretch
Penguin Stretch

Static Hurdles (Barefoot):
Over-Under
Around the World
Single Leg Walk Over