Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar
Static Stretch:
Wrist Flexor Stretch
Hip Adductor Stretch
Hip Flexor Stretch
90-deg bend floor chest stretch
QL-Stretch
Partner Front Rack PNF Stretch
Partner 3-way Child?s Pose
Hands Behind Back
Static Hurdles (Barefoot):
Over-Under
Around the World
Single Leg Walk Over