Performance Fitness Mobility 2.15.14

By Posted in - Mobility WODs on February 14th, 2014 0 Comments

Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar

Static Stretch:
Wrist Flexor Stretch
Hip Adductor Stretch
Hip Flexor Stretch
90-deg bend floor chest stretch
QL-Stretch
Partner Front Rack PNF Stretch
Partner 3-way Child’s Pose
Hands Behind Back

Static Hurdles (Barefoot):
Over-Under
Around the World
Single Leg Walk Over

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