Performance Fitness Mobility 12.21.13

By Posted in - Mobility WODs on December 20th, 2013 0 Comments

Thoracic Lax (peanut) Lever
Piriformis Lax Roll
Hip Flexor Lax Roll
Quad Foam Roll
Adductor Foam Roll
Calf/Soleus Roll

Thoracic Keg Roll
Band Hamstring Stretch
Band/Pec Chest Stretch
Lateral Band Stretch

Wall Quad Stretch
SCM/Neck Stretch
Wall Adductor Stretch
Rig Calf/Soleus Stretch
Floor Wrist Flexor Stretch

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