Performance Fitness Mobility 12.14.13

By Posted in - Mobility WODs on December 13th, 2013 0 Comments

Foam/Lax Roll:
Thoracic Lax opening
Erector Roll
Calf/Achilles/Soleus Roll
Pec Lax Roll
IT Band/TFL Roll
Quad Roll
Shin Roll
Egg Roll

Static Stretch Series:
Deep Fetal Stretch
Calf/Achilles/Soleus Stretch
Seated Arms Behind Stretch
Wrist Flexor Stretch
Rig/Rack Chest Stretch
Seated “Chest Corner” Stretch
Wall Adductor Stretch
Lateral Chain/IT Band Stretch
Kneeling Hip Flexor Stretch
Wall Quad Stretch

Hurdle Mobility:
Around the World
Over Under (L & R)

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