Lax peanut shoulder/vertebral column opening
Piriformis Lax Roll
TFL Lax Roll
Band pec/bicep
Supine Band Hamstring Stretch
Bench lat Stretch
Partner Shoulder Pin-n-Stretch
PNF Series:
Quad
Hip Flexor
Butterfly
Hamstring
Calf/Achilles
Hip Rotator Stretch
Straddle/Shin Stretch