Performance Fitness Mobility 11.9.13

By Posted in - Mobility WODs on November 8th, 2013 0 Comments

Lax peanut shoulder/vertebral column opening
Piriformis Lax Roll
TFL Lax Roll
Band pec/bicep
Supine Band Hamstring Stretch
Bench lat Stretch
Partner Shoulder Pin-n-Stretch

PNF Series:
Quad
Hip Flexor
Butterfly
Hamstring
Calf/Achilles
Hip Rotator Stretch
Straddle/Shin Stretch

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