Static A
Chest Hang
Cobra
Downward Dog
Toe Touch
Plough
Heel Sit
Butterfly
Hurdle Stretch
Pretzel
Side Bend
Calf Stretch
Static B
Fetal
Deep Squat
Pigeon
Frog Hip Flexor
Hands Behind Back
Single Leg Toe Touch
Adductor Stretch
Quad Stretch
S.Leg Hamstring
Quad/IT Band foam roll
Calf/Soleus foam roll
Piriformis/Hamstring roll
Lat/Erector roll