Performance Fitness Mobility 11.23.13

By Posted in - Mobility WODs on November 22nd, 2013 0 Comments

Lax Ball Calf Roll
Lax Ball TFL Roll
Lax/Foam Roller Hamstring Roll
Lax Ball Piriformis Stretch
Foam Roller Lat Stretch

Band Hamstring Stretch
Lateral Chain Stretch
Pec/Bicep/Shoulder Stretch

Rig/Power Rack Calf Stretch
TFL/External Rotator Stretch
Partner PNF Hamstring Stretch
Bench Lat Stretch
Penguin (or modified) Stretch

BSR Stretch Series:
Adductor Magnus
Hamstring
Deep Hamstring
Deep Hamstring Pull
Figure 4 Stretch
Erector Stretch

Comments are closed.