Performance Fitness Mobility 11.2.13

By Posted in - Mobility WODs on November 1st, 2013 0 Comments

Group A:
Brachialis Roll (Lax ball)
Elbow extensor Roll (Lax ball)

Group B:
Band Elbow Flexor Stretch
Band Pec/Bicep Stretch

Entire Group:
Wrist Flexor Stretch
Rig Pec Static Stretch
Frog Stretch
Assisted Elevated Hip Flexor Stretch (Partner)
Wall Quad Stretch
Bench Lat Stretch (Single arm & Double arm hold)
Downward Dog (Extended Hold)
Hip External Rotator Stretch

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