Performance Fitness Mobility 10.5.13

By Posted in - Mobility WODs on October 4th, 2013 0 Comments

Foam Roll/SMR:
Lateral Chain, Lats, Quads, Piriformis

Band:
Lateral Chain Band Stretch, Pec/Bicep/Neck Band Stretch

Static Hold:
Cross-body Deltoid Stretch, Reach-around Stretch, Stability Ball Lat Stretch, Wall Quad Stretch

Partner:
Partner PNF Chest Stretch, Stability Ball Partner Sacrum/Lumbar Stretch, Elevated Partner Hip Flexor Stretch, Partner Overhead Lat/Delt Stretch

Hurdle Mobility:
Over & Under

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