Performance Fitness Mobility 10.26.12

By Posted in - Mobility WODs on October 25th, 2013 0 Comments

Partner Quad Roll (mini tubes/lax ball)
Partner Shin Roll (mini tubes/lax ball)
Adductor Foam Roll
Floor Pec/Shoulder Roll

Band Pec/Bicep Stretch
Band Internal Rotator Stretch

Wall Adductor Stretch
Arm Reach Behind Stretch
Kneeling Hip flexor Stretch
Lateral Chain Band Stretch
Seated QL Stretch
Wall Quad Stretch

Partner Hip Flexor
Narrow Squat Partner Stretch
Overhead Arm Partner Stretch
Partner Spine Push
Partner Spine Pull

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