Performance Fitness Mobility 10.12.13

By Posted in - Mobility WODs on October 11th, 2013 0 Comments

SMR
Thoracic Keg Roll
Erector Roll
Achilles Roll
Pec Roll
Hip Flexor Roll
Lat Roll
Adductor & Abductor Roll

Static Stretch
Wrist Flexor Stretch
Hip Abductor Stretch
Partner PNF Shoulder & Chest Stretch
Hip Flexor Stretch
Long Butterfly Stretch
Straddle Stretch
BB Achilles Stretch
Partner PNF Hamstring Stretch
Frog Stretch

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