Foam Roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats
Trois way Stretch Series:
3-way Partner Overhead Arm Stretch (2x/side)
3-Way Cobra Stretch (2x/side)
3-way Scalene/Upper Trap Stretch
Assisted 3-way Childs Pose (w/partner)
3-way Single Arm Wrist Flexor Stretch
Static Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch