Performance Fitness Mobility 1.25.14

By Posted in - Mobility WODs on January 24th, 2014 0 Comments

Foam Roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats

Trois way Stretch Series:
3-way Partner Overhead Arm Stretch (2x/side)
3-Way Cobra Stretch (2x/side)
3-way Scalene/Upper Trap Stretch
Assisted 3-way Childs Pose (w/partner)
3-way Single Arm Wrist Flexor Stretch

Static Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch

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