Lax/Foam Roll:
Lax/Foam Roll Erector Stretch
Lax Wall Pec Stretch
Lax Ball Thoracic Roll
Stretch:
Deep Fetal Stretch
Extended Child?s Pose
Extended Prone Chest Stretch
Extended Hands Behind Back Stretch
Penguin Stretch
Hip Flexor Stretch + Lunge
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch
Dynaimc:
PVC Pipe Shoulder Rotation (progressively narrower grip)
Hurdles: Over-Under 2x/side