Performance Fitness Mobility 1.18.14

By Posted in - Mobility WODs on January 17th, 2014 0 Comments

Lax/Foam Roll:
Lax/Foam Roll Erector Stretch
Lax Wall Pec Stretch
Lax Ball Thoracic Roll

Stretch:
Deep Fetal Stretch
Extended Child’s Pose
Extended Prone Chest Stretch
Extended Hands Behind Back Stretch
Penguin Stretch
Hip Flexor Stretch + Lunge
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch

Dynaimc:
PVC Pipe Shoulder Rotation (progressively narrower grip)
Hurdles: Over-Under 2x/side

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