Performance Fitness Mobility 1.11.14

By Posted in - Mobility WODs on January 11th, 2014 0 Comments

Lax/Foam Roll:
Quad
Shin
Calf/Achilles
Hip Flexor
Hip Ab/Adductor
Piriformis

Static Stretch:
Penguin Stretch
Wall Quad Stretch
Straddle Stretch
Stability Ball/Bench Lat Stretch
PVC Traveling Shoulder Rotation
Wrist Flexor Stretch
Barbell Front Rack Stretch
Achilles/Calf Stretch
Hip Abductor Stretch
Kneeling Hip Flexor Stretch + Hamstring Length Test
Wall Adductor Stretch
Barefoot Narrow Squat Hold
3-way Cobra
Deep Fetal Stretch

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