12’ Dynamic Warm-up (Include hurdle mobility)

Agility Development – Blaze Pods:
Color Catch Competition 8x(0:20 on/1:00 off)
(Adjust layout after 4 sets.)

Partner MB Core – 3 Sets
10 Roll-back Sit-up Throws
10e Russian Twist Throw
(One partner works at a time.)

Midline Stability – Coach’s Choice