10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)
Multi-Start Accelerations
1. Side Start 2x10yd (L/R)
2. BWD Start 2x10yd (L/R)
3. Shuffle to Sprint 4×5+10yd (2L/2R)
4. Backpedal, turn to Sprint 4×5+10yd (2L/2R)
Power Development – 4 Sets
6 Trap Bar Pulls
6 Broad Jump Singles
Midline Stability – 3 Sets
10e MB Russian Twist Throws
10e Copenhagen Plank Hip Dips (Bottom leg assisted)