10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (20yd intervals) (2 Sets)
8×15” on/15” off (3’ Rest between sets)

Midline Stability – 3 Sets:
10e Alt. SL V-ups
10e Side Plank Thread the Needle