10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Change of Direction Development – 8 Sets:
4x4yd Box Drill Variation* + 10yd Acceleration
(Coach’s choice. Varied movements & orientations from rep to rep.)

Power Development – 4 Sets:
5 DB Jump Squats
1.2.3 Broad Jumps (Single + Double + Triple)

Midline Stability – 3 Sets
10e Landmine Rotations
10e Reverse Plank March