12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)
Contrast Sprints – 4 Sets, Rotating
1. 10yd Sled Sprint
2. 10yd MB Start
3. 10yd Sprint
Power Development – 4 Sets
8 Alt. Lunge Jumps (Can add weight)
5 MB Vertical Throws
Accessory Strength – 3 Sets
8e SA DB Side Lunge
5e ½ Kneeling MB Side Scoop (with a partner)
10e Alt. SL V-ups