10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Multi-Start Accelerations
Side Start 2x10yd (L/R)
BWD Start 2x10yd (L/R)
Shuffle to Sprint 4×5+10yd (2L/2R)
Backpedal, turn to Sprint 4×5+10yd (2L/2R)

Power Development
A1. Trap Bar Power Pull 4×6
A2. Broad Jump Singles 4×6

Midline Stability – 3 Sets
10e MB Russian Twist Throws
10e Copenhagen Plank Hip Dips (Bottom leg assisted)