Performance Fitness LabFit 4.27.21

By Posted in - LabFit WODs on April 26th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

MB Throw Series – “Morpheus” 1x5e

Scramble Circuit – 2×20”/30” + 10yd Sprint
1. MB Rotational Slams
2. Squat Jacks
3. Push-up Jump-ins
4. MB Russian Twists
5. Split Squat Jacks
6. Burpees
(1st Round Facing FWD, 2nd Round Facing BWD)

Accessories – 3x10e
1. Reverse Plank March
2. Side Plank Complex: Thread the Needle + Hip Dips

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