Performance Fitness LabFit 4.13.21

By Posted in - LabFit WODs on April 12th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Change of Direction Development
Cut back to Sprint 4×5+10yd (2L/2R)
Sprint, Cut back, Sprint 4×5+5+10yd (2L/2R)
Pro Agility Shuttle 4×5+10+5yd (2L/2R)

Power & Strength Development
A. On 2:30 Interval:
Trap Bar Power Pull 4×4
Skater Bounds 4x5e

B. On 2:30 Interval
Sled Sprint 4×5+5yd (Out & Back)
MB Vertical Throw 4×4
(Split group between A&B Sections if >4 participants.)

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