8’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)
Test Broad Jump – 3 Attempts (Measure in meters)
Agility Development:
Partner Mirror (Alternate between leader & mirror each set)
5×10” on/50” off Inverted T-Formation (4yd spacing)
5×10” on/50” off Double-V Formation (4yd Spacing)
Power & Strength Development:
A1. Band-Resisted Push-ups 3×7-10
A2. Landmine Rotations 3x10e
B1. Landmine SA BO Row 3x10e
B2. Skater Bounds 3x6e