Performance Fitness LabFit 3.16.21

By Posted in - LabFit WODs on March 15th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Vertical Jump Test (3 Attempts)

Multi-Start Accelerations (Walk-back rest)
1. Kneeling Start 4x10m (2L/2R)
2. Prone Start 4x10m
3. Kneeling Side Start 4x10m (2L/2R)
4. Prone Side Start 4x10m (2L/2R)

Power & Strength Development
A1. Box Jumps 4×6
A2. MB Slams 3×8

B1. Push-ups (Wtd.) 4×6-10
B2. MB Chest Slams 3×8

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