5? Multidirectional Locomotion
5? Hurdle Mobility
5′ Dynamic Stretches

Power Series – 3 Sets
1. 6 MB Slams
2. 1-2-3 Broad Jumps (Single, Double, Triple)

DB Push Press 5×6
Split Stance RDL 4x6e

8x20yd Sled Sprints EMOM