8’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)
Power Development
3 Rounds:
1. 6 Split Stance MB Chest Throws (3e)
2. 6 Broad Jumps (Single, Double, Triple)
3 Rounds:
1. 6 MB Hammer Hip Toss
2. 6 180-degree Vertical Jumps (3e)
Scramble Circuit – 2×20”/30” + 10yd Sprint
1. MB Rotational Slams
2. Squat Jacks
3. Push-up Jump-ins
4. MB Russian Twists
5. Split Squat Jacks
6. Burpees
(1st Round Facing FWD, 2nd Round Facing BWD)