10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
2x8x15? on/15? off (3? Rest between sets)

Midline Stability – 3 Sets:
10e Alt. SL V-ups
10e Side Plank Thread the Needle