12’ Dynamic Warm-up (Include hurdle mobility)

Agility Development – Blaze Pods:
Color Catch Competition 8x(0:20 on/1:00 off)
(Adjust layout after 4 sets.)

Partner MB Throws – 2 Sets
3e Side Scoop Toss
3e Shot Put
3e Soccer Throw-ins
(10# Slam Balls are ideal for this.)

Midline Stability – Coach’s Choice