Performance Fitness LabFit 2.16.21

By Posted in - LabFit WODs on February 15th, 2021 0 Comments

12’ Dynamic Warm-up

5-10-5 Agility Test (Record results)
2 Warm-up Reps (1 per side)
2 Attempts/side

Strength & Power Development:
Landmine Clean & Press 4x6e
MB Vertical Throw 4×5

Conditioning Circuit – 2×20” on/20” off (60” between sets)
1. Skater Bounds
2. MB Punch Slams
3. Tuck Jumps
4. MB Rotational Slams
5. Alt. Lunge Jumps

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