Performance Fitness LabFit 12.22.20

By Posted in - LabFit WODs on December 21st, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Multi-Start Accelerations (Walk-back rest)
1. Side Start 4x10m (2L/2R)
2. Prone Side Start 4x10m (2L/2R)
3. BWD Seated Start 4x10m (2L/2R)
4. BWD Standing Start 4x10m (2L/R)

Power & Strength Development
A1. Approach Box Jump (1 Step) 4×6
A2. MB Side Slams 3x5e

B1. Push-ups (Band Resisted) 4×8-10
B2. MB Punch Slams 3x5e

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