10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Agility Development – Partner Mirror
10×15” on/75” off – Box Formation (4yd Cone Spacing)
Sets 1-5: Return to center between touches
Sets 6-10: Go straight to each cone

Power & Strength Development:
A1. Landmine Clean & Press 3x8e
A2. Rotational MB Slam 3x5e

B1. Landmine SA BO Row 3x10e
B2. MB Skater Bounds 3x5e