10’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Agility Development – Partner Mirror
10×12” on/75” off – Triangle Formation (4yd Cone Spacing)
Sets 1-5: Peak in front
Sets 6-10: Base in front

Power & Strength Development:
A1. Band-Resisted Push-ups 3×7-10
A2. Landmine Rotations 3x10e

B1. Landmine Split Stance SA Row 3x10e
B2. MB Skater Bounds 3x6e